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Everyday Recipe

We Offer healthier lifestyle.

Nutritive Value

Broccoli Almond Soup

Heat the butter in a saucepan, add the onion and fry gently for 5 minutes until just beginning to soften.
Stir in the broccoli until coated in the butter then add the ground almonds, stock and a little salt and pepper
Garnish with cream and Serve Hot.

Nutritive Value

Banana Oat Smoothie

Nutritive Value

Chicken Shorba

Nutritive Value

Tofu Smoothie

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500 gm broccoli, cut into florets, stems sliced
400 gm ground almonds
900 ml vegetable or chicken stock
300 ml milk
salt and pepper
15 gm butter
1 onion, roughly chopped
6 tablespoons natural yogurt
3 tablespoons flaked almonds

1/4 cup rolled oats.
1/2 cup plain low-fat yogurt.
1 banana, cut into thirds.
1/2 cup fat-free milk.
2 teaspoons honey.
1/4 teaspoon ground cinnamon.

100 gms Boneless Chicken Shredded
500 ml Chicken Stock
1 tblsp Garlic Finely Chopped
1 tsp Cumin Seeds
1 tblsp White Flour
2 tsp Butter
1 tblsp Olive Oil
Salt & White Pepper to taste
1 tblsp Fresh Cream

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